Corona crisis has put a lot of us and our brains in a threat state and worst of all has isolated us from each other. Building up resilience and mental strength are KEY in those extremely difficult times.
Do you finally want to get free of the inner negative chatter in your brain, that tells you:
“You are not good enough.”
“You will never succeed.”
“Others are so much better.”
Which results in feeling anxious, stressed, unhappy, unfulfilled, frustrated, regretful, guilt, and simply put unhappy.
It is time to put a STOP to it.